Hub for better Enriched Nutritional Sources: Basmati Rice

​So many of us fond of rice recipes such as Keralian pasty, Afgan rice pulao, Fried rice, rice with curry, Arroz Con Gandules, etc. But do we really know which the better rice nutrition is for us, whether it is white rice or Brown rice.

There are so many facts and figures represented across the globe for the rice nutrition and eating habits. We solve this problem for you. We bring a unique discussion for the nutrient values of both the rice and suggest you to choose the best.

Generally the rice moving from the India across the globe in the name of Basmati Rice, famous for its unique taste and nutrient values. Basically all rice originated as a brown rice, the mill cleans husk, germ and bran from it. These processes generate clean white rice which is good in shelf life but somewhere lacks in minerals, vitamins and fiber.

In simple terms both the rice is good in carbohydrates but brown rice as a whole grain puts much valuable remark for the consumers.

Basmati Rice Nutrition

Rich Nutritional Values of Basmati rice:

The interesting thing with the Basmati rice is that it comes with a unique aroma and some distinct features like high in carbohydrates, virtually fat free variety makes it more favorable for food recipes.

More specifically we classify these values for you:

1. Vitamins and minerals:

The usual Basmati rice has niacin and thiamin, Vitamin B which is great for metabolism. Due to niacin if you are serving a whole cup of rice with diet it work in functioning of blood and digestion also. Prevention of cardiovascular diseases, blood clotting, and rich iron source for body, in Basmati rice these agents work as a fuel for the vehicle.

2. Fat:

Rice is mainly known for low cholesterol food. The reason being low fat for rice is that most of the fat structure gets minimal during mill processing.

3. Carbohydrates:

The rice has around 35 Gms of carbs per serving and mainly found in white starch grain inside the bran. Basmati more often composed of complex carbohydrates which make it easy to digest and a quickly energize the body.

4. Protein:

Normal rice does not have much protein content, but the Basmati has around 10 percent of RDA per cup serving and it mainly get it from eight very important amino acids.

5. Calorie:

The not milled Brown Basmati rice contains more fat, protein and carbs as compare to white rice. The fully prepared part usually  cups of rice serving contains 150 calories.

6. Other mineral:

A fully cooked cup of basmati may cure magnesium deficiency as it contains 21 percent RDA for magnesium. The minerals in Basmati make it useful for thyroid health also. For more elaborated nutritional view we are putting the Weight loss resources Limited, UK referral link, it will give you an idea of exact serving and nutritional intake with several recipes.

Preparation & Usage tips for Basmati Rice:

We are putting a quick preparation guide and useful tips for healthier and cheaper Basmati diet.

​Washing the rice: Pour the rice into clean bowl or run it in fresh water. Rinse it with the hands and make it clear from hazy and cloudy texture.

​Soak before you cook: Before cooking soak it in clean water again and put it for some time. This process help your rice expands in the cooking part.

​Measure accurate water and rice proportion: The proportion of rice and water must be proper as it must be not to dry or too wet for the cooking preparations.

Some of the best and tasty recipes you can imagine with basmati rice:

1. White Basmati rice with Curry: 

With the use of turmeric curry powder, it enhances the yellow color in rice and improves health benefits.

2. Risotto

The rich creamy Risotto packed with full of flavors make it special for the food lovers.

3. Biryani

Indian style of Biryani again has so many variant, the fried, the dried, and the garnished one. With normal and small ingredients like salt and pepper, coriander, capsicum and more additives make it unique for taste.

4. Hokkien fried rice

Topped with seafood vegetable gravy the fried rice taste becomes much better.

5. Indonesian fried rice Nasi Goreng

Fast to make easy to serve” USP of the Nasi Goreng have salty, crispy goodness of taste. The dark brown color of rice with the magic ingredient Kecap manis becomes more interesting food for the foodies.

6. Sushi

For the desired taste, so many ways the Sushi can be made. Some of them are Plain sushi roll, smoked salmon sushi roll and cucumber and avocado sushi.

7. Coconut rice

​The coconut rice said to be one of the healthiest South Indian foods, Garnished with the cashew, coriander leaf, cumin it can be served with coconut chutney or curd.


The one thing is most important to notice here if you want to be healthy enough use gluten free rice with the diet. Mostly rice coming out of the mill with variant brown or white is gluten free but when you purchase raw or it is mixed with or contaminated with machines that produce
gluten, it might be very severe health hazard for your life.

Some of the reports show the severe content like arsenic in the rice products back in 2012, as per US Food and Drug Administration warnings. Most of the agency recommended the use of whole grain food with the diet for gluten freed product.

When it comes to the food selection most of the people think a lot and wander in search of so many resources. Here we present a simple way to answer all your queries regarding food selection to nutritional parameters and from methods to the recipe details.

In normal cases we will say that brown rice has many advantages over white rice as higher fiber, low fat, and more protein and minerals. But when it comes to Basmati rice, it doesn​'t matter heavily which one to choose as both the pattern in Basmati has potential for healthy life

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